Ancient Wisdom: Unlocking the Power of Dhyana Yoga

The effects of the food we consume on the human body: The human body is an intricate system composed of various elements that work together seamlessly. From the food we consume to the energy that fuels our lives, every component plays a significant role. Let’s explore how the body functions and the impact of our diet on its physical and mental states. Transformation of Food into Vital Elements: The food we eat undergoes a sequential transformation to nourish the body: Food ➡️ Chyle (Rasa) ➡️ Blood (Rakta) ➡️ Flesh (Mansa) ➡️ Fat (Medha) ➡️ Bones (Asthi) ➡️ Bone Marrow (Majja) ➡️ Reproductive Fluids (Shukra/Ova) The production of reproductive cells requires substantial time and energy, which is why practices like Brahmacharya (celibacy) are emphasized in spiritual life. Preserving vital energy enhances spiritual growth and supports achieving higher levels of consciousness. The Three States of Mind and Body: The state of the mind and body is directly influenced by the food we consume. Th...

Exploring the Self Who am I? Am I this physical body, the mind, or perhaps something beyond both? The answer to these profound questions can be found in the Mandukya Upanishad, which explores the nature of existence and consciousness. When we are awake, engaging with the world, we are aware of our existence. In dreams, even though the dream world is a creation of the mind, we perceive it as real during that time and experience it without the need for a physical body. This suggests that we are not merely the body. Similarly, in deep sleep, where neither body nor mind is active, we still wake up with the awareness that we had a restful, dreamless sleep. Across these three states—waking, dreaming, and deep sleep—there is one constant witness, the observer of all experiences. This witness is not the body or mind but the Supreme Consciousness (Param Shiva Tattva), the Self (Atman). This Atman is our true identity. " The one who observes waking, dreaming, and deep sleep is the Atman, th...